The 24-hour training
How to stretch your fascia 24 hours a day
You have your body and your fascia network with you 24 hours a day.
Within these 24 hours, your fascia network adapts to your dominant movement and posture patterns.
"Caring" for your fascia does not begin with a fascia roll or fascia training, but with using your body in an anatomically correct way.
Your fascial net shapes itself according to the way you use it daily
In "The 24-hour training" I give you valuable tips on how to move in everyday life so that your fascia network remains supple.
Because you train 24 hours a day.
Every "exercise" that you want to do afterwards is an addition.
Or have you ever seen a bird practising "flying"?
In this book, you will learn:
- The most important things about fascia
- The basic movement pattern of humans
- How to sit in a way that is perfect for your back
- How to learn to be able to touch the floor with your palms within 3 seconds or less
- Why fascia yoga is nonsense and how to really stretch your fascia
- How to naturally walk like a human
- How to lengthen your fascia even while you sleep
- Fascia and nutrition
Improving your everyday habits is the biggest lever for improving your posture and mobility.
Even if you implement just one thing from this 75-page-book, you will be light years ahead of your peers.